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BENEFITS OF THERAPY

Inside everyone
is a great shout of joy
waiting to be born.
— Excerpt from “The Winter of Listening,” in The House of Belonging,
    by David Whyte

Therapy can be hard work, but the rewards for digging deeply can be many. My therapeutic approach often leads to long-term change and deep relief. Some of the changes you might see are:

  • Increased calmness and confidence
  • Richer relationships
  • An ability to discern life choices
  • Access to a greater range of feelings
  • Courage in facing difficult situations
  • Resurgence or birth of aliveness, vitality, and passion
  • A sense of meaning
  • Increased feelings of safety and trust
  • Feeling connected with yourself, others, and the world around you
  • Self-compassion and compassion for others
  • Trust in your inner wisdom
  • Mindful living
  • Spiritual growth or awakening
  • Moving through suffering into transformation